Tools for everyday life
Guides, planning sheets and other tools to support you with your mental challenges. Most are sold through our Etsy shop.
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Mindfulness Anxiety Workbook
Workbook for mindfulness to soothe anxiety.
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Stress relief Anxiety Ring
Rings for anxiety prevention.
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Teen focus Mental Health Book
Workbook about confidence and self-esteem for teens.
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Quick relief Simple Grounding Techniques
Five practical techniques to calm anxiety.
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Kids Emotional Intelligence
A set of five worksheets to grow emotionally.
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Activity pack Kids Mental Health Worksheet
Ten activity sheets and therapy tools for kids.
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Tracking Ultimate Fitness & Health Tracker
Activity planners, weight loss trackers and more.
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Nutrition The Ultimate Vegan Kitchen
eBook with vegan recipes in collaboration with nutritionist Kitty Zaja.
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Planning Weekly Meal Planner
A simple meal planning system that makes healthy habits easier to keep.
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Social anxiety online course
Whether you want more successful relationships, to be a happier person or to be more effective in your career, it helps to deal with anxiety.
This course guides you through identifying anxiety triggers, applying evidence-based mindfulness techniques and developing healthier coping strategies. Whether you’re struggling with everyday stress or chronic anxiety, it gives you the tools and exercises to feel empowered and in control.
Start the course